The doctor prescribed Retin A. It totally dried out my skin. It even hurt to smile. If anything my face was redder and more inflamed than when I started. I looked like a burn victim! Then, my cousin started using tea tree oil and her skin looked great. She swore by it. She said that it was soothing and gentler than bp [benzoyl peroxide] or Retin A. That’s when I decided to switch. After that, one thing led to another. The tea tree oil was great, but I still wasn’t totally clear. I started checking out other natural treatments. Now I’m using tea tree oil and zinc, and doing some meditation. My skin’s not perfect, but it’s a whole lot better, and I feel better about myself.

Despite these issues, many health care professionals believe that several alternative treatments are effective in treating acne, especially when they are combined with conventional acne treatments in a method known as complementary treatment. Doctors recommend complementary treatment because it can regulate hormones, reduce inflammation, fight infection, and reduce stress.

Herbal remedies use the leaves, roots, and stems of plants that are known to have healing properties. Usually taken ground up in capsule form or as a tea, herbal remedies for acne consist of herbs that balance hormone levels, boost the immune system, and reduce inflammation. Because herbs are natural, many people feel that they are gentler and safer than conventional medicines.

Herbs that balance hormone levels are the most commonly prescribed herbs for acne. They include chaste berry, red clover, black cohosh, wild yam, evening primrose, and dong quai, all of which are prescribed for women. These herbs contain phytoestrogen, a plant-based female hormone-like compound. Therefore, although they are useful for women, they are inappropriate for males due to chemical differences in the male and female body.

Herbalists believe phytoestrol increases the effect of the female sex hormone, estrogen, on the body while counterbalancing the effect of androgen. Although studies into the effectiveness of hormone-balancing herbs on acne are limited, many experts think herbs containing phytoestrogen can help women with hormonal acne. Stanley W. Beyrle, a naturopathic doctor at the Kansas Clinic of Traditional Medicine in Wichita, explains:

Black cohosh works as a regulator or a normalizer of the female reproductive system [the part of a woman's body that produces female sex hormones] by helping to restore hormone balance. When it comes to gynecological complaints [conditions such as hormonal acne that involve female sex hormones and sex organs], there isn’t a better herb than black cohosh.

Seaweed, too, has powerful antibacterial properties. First discovered in 2001 in France as a treatment for acne, topical treatments made from seaweed are quite potent. According to a November 2001 report in YM.com, the online edition of YM magazine, seaweed has such a powerful effect on acne-causing bacteria that it takes only two pounds of seaweed to make a ton of acne spot cream.

Other external herbal remedies use herbs such as agrimony, burdock, cloves, lavender, licorice root, and white willow, to name just a few, because of their anti-inflammatory, antiseptic, and pore-cleansing properties. In fact, white willow contains a natural form of salicylic acid. Often these herbs are combined with minerals Page 45 such as zinc, which aid in the healing of skin tissue, and are applied on the skin systematically in the form of daily cleansers and healing balms and weekly facial masks. A woman whose grandson used such a system describes how it helped him: “My grandson was teased by the horrible acne covering his face. Now there is no sign he ever had acne. Within days of starting your system [one manufacturer's herbal skin care regime] his acne turned to small scabs and then healed without scars. It also worked wonders on his chest and back.”

Treatment with vitamin B 5 is based on a theory developed by acne expert Dr. Lit-Hung Leung in 1995 in Hong Kong that a deficiency of vitamin B 5 leads to the development of acne. According to Leung, the body needs vitamin B 5 in order to process fat. When there is a shortage of vitamin B 5, fat that is normally burned for fuel or stored in cells for future use cannot be processed properly. Instead, it accumulates in the bloodstream. Since excess fat in the bloodstream can damage the body by clogging arteries and veins, the body tries to eliminate it. One way the body does this is by producing excess sebum, to which fat binds. In this way, excess fat in the form of sebum is eliminated through the skin. Thus, according to Leung’s theory, the presence of excess fat in the bloodstream causes the body to increase sebum production in an effort to eliminate fat. This causes or worsens acne lesions. Therefore, when acne patients increase the level of vitamin B 5 in their bodies, they improve the processing of fat. This insures that fat is burned for energy or stored for future use instead of being used to produce excess sebum.

To test his theory, Leung sponsored a clinical trial in which he treated one hundred acne patients in Central Hospital in Hong Kong in 1997 with vitamin B 5 . The patients, who had various severities of acne, were given ten grams of vitamin B 5 per day in capsule form. Although vitamin B 5 is present in many foods, including beans, nuts, oatmeal, and brewer’s yeast, Leung says that some people with acne are so deficient in vitamin B 5 that they cannot get enough of it through food alone.

The study proved successful. Within six months, 90 percent of the subjects’ acne had cleared. These results suggested to Leung that vitamin B 5 is an effective acne treatment. Many people concur with Leung. An acne patient who is currently using vitamin B5 describes the results: “Though my skin isn’t 100 percent clear yet, it’s made excellent progress in that direction over the past five weeks. Far fewer breakouts overall and the oiliness of my skin has definitely decreased.”

Despite the lack of evidence proving that chi exists, a number of studies have shown acupuncture to be an effective treatment for acne. For example, one 1989 Chinese study reported in the Journal of Traditional Chinese Medicine treated eighty patients with moderate to severe acne with ear acupuncture every other day for a total of sixteen treatments. Seventy-seven percent of the patients were reported completely cured, while the skin of 14 percent showed a marked improvement. A 1990 Chinese study reported similar results.

Another study conducted at the University of Heidelberg, Germany, in 1992 investigated the effects of ear acupuncture on women with hormonal acne. In this study, half the subjects were treated with conventional hormone therapy, and half were treated with acupuncture. At the study’s conclusion, researchers reported that the skin of subjects treated with acupuncture was more improved than that of subjects treated with hormones. In addition, unlike the subjects treated with hormones, the subjects treated with acupuncture experienced no side effects.

Based on these and other studies, many medical doctors support the use of acupuncture as an acne treatment. Dr. Palle Rosted, a medical doctor and acupuncturist at Weston Park Hospital in Sheffield, England, reports on the benefit of acupuncture as an acne treatment: “The various studies generally testify to many cases of total recovery, and for the remaining patients a considerable degree of improvement.”

Relaxation response therapy involves using the mind to help lower stress and thus reduce acne outbreaks. There are a number of ways acne patients do this. One way is through the use of relaxation tapes. Just as the name implies, relaxation tapes are audiotapes specifically designed to help listeners relax. Such tapes help listeners to concentrate their minds on relaxation by guiding them through a serious of exercises. The exercises provide acne patients instructions on ways to slow their breathing and relax their muscles, which reduce the body’s response to stress. At the same time, the tapes often offer soothing background sounds such as the sound of the ocean or a gentle rain, which help listeners clear their minds of distressful thoughts. Relaxation tapes have proven so useful that the Acne Support Group, the largest acne support group in Great Britain, has developed tapes specifically for its members.

Guided imagery is a type of meditation in which people center their thoughts on relaxing and healing their bodies. For example, when faced with a stressful situation, many acne patients use guided imagery to imagine themselves in a tranquil environment, such as a forest or beach, where they feel relaxed and happy. At the same time, they envision their complexion without acne. The feelings evoked during guided imagery help people with acne lower their stress levels and strengthen their resolve to heal. An acne patient explains:

I light scented candles, pop in a CD, and imagine myself walking on the beach in Mazatlan [a beach resort in Mexico]. I think about how good I feel, how peaceful the beach is, and how the sun warms my face and heals my skin. I imagine the sun cleansing and clearing my skin from the outside, and my own body doing it from the inside. In my mind, my skin is perfect and I’m beautiful. When I’m done, I’m relaxed and more confident, too.